Chicken with Skin 1 Kg (Net Weight +/- 50 gm)
Chicken is a popular option when it comes to lean protein, as it packs a considerable amount into a single serving without a lot of fat.
Plus, it’s easy to cook at home and available in most restaurants. Chicken dishes can be found on just about any menu, no matter what type of cuisine you’re eating.
But you may wonder exactly how many calories are in that chicken on your plate.
Chicken comes in many cuts, including breasts, thighs, wings and drumsticks. Each cut contains a different number of calories and a different proportion of protein to fat.