Chicken with Skin 1 Kg (Net Weight +/- 50 gm)

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    Chicken with Skin 1 Kg (Net Weight +/- 50 gm)
    In stock
    BDT 209.00
    Overview

    Chicken is a popular option when it comes to lean protein, as it packs a considerable amount into a single serving without a lot of fat.

    Plus, it’s easy to cook at home and available in most restaurants. Chicken dishes can be found on just about any menu, no matter what type of cuisine you’re eating.

    But you may wonder exactly how many calories are in that chicken on your plate.

    Chicken comes in many cuts, including breasts, thighs, wings and drumsticks. Each cut contains a different number of calories and a different proportion of protein to fat.

    Chicken Breast: 284 Calories

    Chicken breast is one of the most popular cuts of chicken. It’s high in protein and low in fat, making it an excellent choice for people trying to lose weight.

    One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1):

    • Calories: 284
    • Protein: 53.4 grams
    • Carbs: 0 grams
    • Fat: 6.2 grams

    A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat (1).

    That means that approximately 80% of the calories in chicken breast come from protein, and 20% come from fat.

    Keep in mind that these amounts refer to a plain chicken breast with no added ingredients. Once you start cooking it in oil or adding marinades or sauces, you increase the total calories, carbs and fat.

    SUMMARYChicken breast is a low-fat source of protein that contains zero carbs. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). About 80% of the calories come from protein while 20% come from fat.
     
    Chicken Thigh: 109 Calories

    Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content.

    One skinless, boneless, cooked chicken thigh (52 grams) contains (2):

    • Calories: 109
    • Protein: 13.5 grams
    • Carbs: 0 grams
    • Fat: 5.7 grams

    A 3.5-ounce (100-gram) serving of chicken thigh provides 209 calories, 26 grams of protein and 10.9 grams of fat (2).

    Thus, 53% of the calories come from protein, while 47% come from fat.

    Chicken thighs are often cheaper than chicken breasts, making them a good choice for anyone on a budget.

    SUMMARYOne chicken thigh contains 109 calories, or 209 calories per 3.5 ounces (100 grams). It’s 53% protein and 47% fat.
    Chicken Wing: 43 Calories

    When you think about healthy cuts of chicken, chicken wings probably don’t come to mind.

    However, as long as they’re not covered in breading or sauce and deep-fried, they can easily fit into a healthy diet.

    One skinless, boneless chicken wing (21 grams) contains (3):

    • Calories: 42.6
    • Protein: 6.4 grams
    • Carbs: 0 grams
    • Fat: 1.7 grams

    Per 3.5 ounces (100 grams), chicken wings provide 203 calories, 30.5 grams of protein and 8.1 grams of fat (3).

    This means that 64% of the calories come from protein and 36% from fat.

    SUMMARYOne chicken wing has 43 calories, or 203 calories per 3.5 ounces (100 grams). It’s 64% protein and 36% fat.
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